We wish “RULES” were not necessary, but RULES are the only way to insure fairness for all runners and volunteers. Please read and follow them.

RACE RULES FOR ALL Iruns RACES

RACE RULES

Authority & Course Compliance

All Race Director decisions are final. Aid Station Captains have on-location authority, though Race Directors retain final say on all decisions.

Course Requirements:

• Stay on marked trails at all times—no cutting or bushwhacking

• Complete the course on foot without assistance from vehicles, bicycles, or other runners

• Muleing is not allowed (Pacer or other runner carrying your supplies)

• GPS files are available for most races. Download them before race day. Downloaded files are mandatory for some races.

• No time adjustments are given for navigating errors

• You are responsible for knowing and following the marked course

• Runners MUST check-in at all Aid Stations

Safety on Roads

• Run toward oncoming traffic, (left side of road) unless marking directs you to the right side

• Use shoulders when available; otherwise stay close to the road edge

• Run single file at all times

• Remove headphones when on roads, crossing roads, or approaching aid stations

Headphones

Acceptable on trails only. Remove them on road sections and when approaching aid stations so we can communicate with you.

Crew Access

Your crew may meet you at crew-accessible aid stations only. They may NOT provide assistance outside these designated areas.

Crew Responsibilities:

• Follow all Aid Station Captain directions

• Enter aid station tents or pavilions only when accompanying their runner

• Do not remove food or drinks from aid stations (aid station supplies are for runners and pacers only)

• Keep young children and pets outside aid station tents/pavilions at all times

• For 50+ mile races: crews may retrieve drop bags before runner arrival (drop bags will be on tarps or under tents away from the main aid station)

• Crew members may set up a personal aid station near the aid station

• Your crew may use a car as the personal aid station

Crew Parking:

• Display your Crew Car Pass on the dashboard (100-mile or longer races only) showing runner name and number

• Don't arrive more than 30 minutes before your runner when parking is limited

• Some aid stations have limited or no parking—be prepared to park and hike to the aid station

Trekking Poles

Allowed and encouraged, especially for longer races and those with significant climbing. When not in use, collapse or fold poles to their smallest size and stow in your pack when possible. Never run with fully extended poles when not using them. Poles may be left in drop bags at aid stations.

Pacers

• All races 100 mile or longer allow pacers

• Pacers may start at the first crew-accessible aid station beyond mile 50

• Pacers must start and stop only at crew-accessible aid stations

• Runners 65+ may have a pacer for the entire race

• Pacer bibs will be provided

• Pacers must wear the provided pacer bib (one bib per runner—pass between pacers if using multiple)

• Pacers must sign a release form before pacing for some races

• Pacers must check in and out with aid station personnel

• Runners and pacers must stay together at all times

• Pacers, as you near an aid station, may run ahead to aid stations to prepare runner gear

• Pacers must carry all mandatory gear and are subject to random gear checks

Medical Assistance

Your race ends immediately if you:

• Require an IV or supplemental oxygen at any point (including portable oxygen canisters)

• Are deemed unable to safely continue by medical personnel or Aid Station Captains

Medical decisions are final and not subject to debate.

Prohibited Actions - Immediate Disqualification

• Littering (carry cups and food wrappers to the next aid station)

• Stashing food, drinks, or supplies along the course

• Running with dogs

• Bringing dogs into aid stations (crew dogs must stay in vehicles or at your personal aid station)

• Using oxygen supplements

• Rude or discourteous behavior toward volunteers, staff, other runners, or trail users

• Mistreating volunteers in any way

Race Check-In Requirements

Government-issued photo ID required to verify age and gender. No ID = no start. Runners must compete as the gender listed on their legal ID.

Trail Etiquette

• Horses always have right of way

• Be courteous to all trail users (bicyclists, horseback riders, hikers)

• Smile and thank volunteers—they've donated their time to help you succeed

Concerns or Complaints

If you have concerns about anything during the race, address them with Race Directors AFTER the race—never with volunteers.